In this workshop, attendees will learn a systematic approach to managing relationships with others using facilitation, collaboration, and self-awareness. Attendees will unlock their coaching potential through proven coaching strategies.

We often listen to one another in the workplace, but we don’t always hear one another. In this 1-2 hour workshop attendees practice the art of listening. Learn how a new approach to active and reflective listening can transform your relationships and revive team cohesion.

Research shows how feedback is essential to productivity and performance but this doesn’t always translate well to our day-to-day when giving feedback is.. let’s just say it -uncomfortable. In this workshop, you’ll leave with new strategies for giving and receiving feedback with candid effectiveness and empathetic results.

Connect with other women, and learn to use powerful language, and make value driven decisions to set clear boundaries towards equality & allyship. This workshop is sure to foster connections and build camaraderie.

Attendees leave with a roadmap to rewrite their own narrative, and are empowered to shift the conversation of equitability in the workplace and at home. Increase awareness of cultural biases, and equip attendees with language surrounding equitability.

Attendees leave with new awareness of the conditioning surrounding their sense of self and a playbook for stamping out self doubt and playing big. Through open conversations we aim to increase confidence, and offer accessible solutions.

Attendees leave with increased confidence and strategies to slay Imposter Syndrome and silence their Inner critics. Open forum for discussion and vulnerability, give language to Imposter Syndrome, and brainstorm accessible solutions.

Attendees leave with clarity around their purpose and and identification of intrinsic values to live a life congruent with their values. Includes a group visualization and mental fortitude statement to provide clarify the path forward.

Attendees leave with five ways that meditation can actually change the brain and practical, accessible, tips to access meditation as a part of their daily life. Orient participants to be present, comfortable, and at peace. End with an impactful stress release grounding meditation.

Attendees leave knowing how bringing their values to life increases intrinsic motivation, confidence, and a vision to guide toward their purpose. Identify values, build a vision and establish clarity around their individual purpose through collaboration.

Attendees leave with a better understanding of their communication patterns, and practical methods for navigating, and relating to their team. Give insight into the individual's own personality and provide valuable information on how to better relate to other people.

Attendees leave with a greater understanding of why they prioritize the way they do and how to create more harmony in their schedule. Identify attendees instinctual stack, clarify the impact that has on how they prioritize, and design new strategies for effective prioritization.